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Athlete Spain

Sergio Guarnido Rodríguez

Sergio Guarnido Rodríguez has raced HYROX 11 times at 10 events since 2022, in 4 categories, with the men's Individual Pro and the men's Individual Open 4 times each. 1:08:03 at Malaga 2026 is the fastest of 4 in the men's Individual Pro, 113th of 460 men and ahead of 75% of the field. Placed on the age-group podium twice.

Best finish, by category
Individual Pro · Men
1:08:03
Malaga 2026
Individual Open · Men
1:04:25
Malaga 2023
Doubles Open · Men
58:26
Malaga 2025

Progress against the field

Between Valencia 2022 and Malaga 2023, Sergio Guarnido Rodríguez lost 3:40 to the field.

Over the same races everyone got 8:08 quicker, so 4:28 faster on the clock looks better than it was.

Time ahead of the field Up is better
Valencia 2022 Malaga 2023
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 10 events

  1. Malaga
    16 Apr 2026
    Relay · Men
    52:31
    6/17
    Beat 65%
  2. Malaga
    16 Apr 2026
    Individual Pro · Men
    1:08:03 PB
    113/460
    Beat 75%
  3. Malaga
    21 Mar 2025
    Doubles Open · Men
    58:26 PB
    35/704
    Beat 95%
    ↑ 342 days after Malaga 2024, with Carlos Checa Baras 0:24 worse than the field Faster on the clock, behind the field Why ↓

    0:59 faster on the clock looks better than it was: the race was 1:23 faster for everyone, which leaves this 0:24 behind the field.

    Compare these two →
  4. Malaga
    13 Apr 2024
    Doubles Open · Men
    59:25
    25/332
    Beat 93%
  5. Valencia
    28 Oct 2023
    Individual Pro · Men
    1:09:16
    25/88
    Beat 72%
    ↑ 35 days after Madrid 2023 1:17 better than the field Why ↓

    1:30 faster on the clock, and the race was 0:13 faster for everyone, so 1:17 of it was this athlete.

    Compare these two →
  6. Madrid
    23 Sep 2023
    Individual Pro · Men
    1:10:46
    39/110
    Beat 65%
  7. Malaga
    15 Apr 2023
    Individual Open · Men
    1:04:25 PB
    15/405
    Beat 96%
    ↑ 63 days after Bilbao 2023 0:39 better than the field Why ↓

    3:40 faster on the clock, and the race was 3:01 faster for everyone, so 0:39 of it was this athlete.

    Compare these two →
  8. Bilbao
    11 Feb 2023
    Individual Open · Men
    1:08:05
    37/299
    Beat 88%
    ↑ 77 days after Madrid 2022 1:39 worse than the field Faster on the clock, behind the field Why ↓

    3:07 faster on the clock, yet the race was 4:46 faster for everyone, so 1:39 was lost on the field.

    Compare these two →
  9. Madrid
    26 Nov 2022
    Individual Open · Men
    1:11:12
    41/378
    Beat 89%
    ↑ 42 days after Valencia 2022 2:40 worse than the field Why ↓

    2:19 slower on the clock in a race that was 0:21 faster for everyone: 2:40 lost to the field.

    Compare these two →
  10. Valencia
    15 Oct 2022
    Individual Open · Men
    1:08:53
    27/240
    Beat 89%
  11. World Championships Manchester
    Date unknown
    Individual Pro · Men
    1:10:01
    144/432
    Beat 67%

Personal bests, by station

3:37
Malaga 2025
1:31
Malaga 2024
2:43
Malaga 2025
1:45
Malaga 2024
3:57
Malaga 2025
1:21
Malaga 2024
3:02
Malaga 2024
3:14
Malaga 2024

Station by station, race by race

Individual Pro · Men Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:12 3:37
50m Sled Push
4:13 1:31
50m Sled Pull
8:45 2:43
80m Burpee Broad Jump
4:07 1:45
1000m Row
4:29 3:57
200m Farmers Carry
2:00 1:21
100m Sandbag Lunges
4:44 3:02
Wall Balls
6:01 3:14