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Spain / Malaga 2023 / Individual Open · Men / Season 5 (2022/23)

Rafael Miguez Muoz

ESP M 45-49 n = 405
Finish · net time
1:15:01
−8:25 v median 1:23:26
Men
99/405
45-49
8/41
Field beaten
76%

The race, in three figures

Field beaten
73%
Runs
79%
Stations
Biggest gain
Wall Balls
−1:50
v median
17/405
Rank
Biggest loss
50m Sled Pull
+0:23
v median
265/405
Rank

The race, in words

1:15:01 at Malaga 2023 put Rafael Miguez Muoz 99th of 405 men in the Open division, ahead of 76% of the field.

The wall balls were the standout, 1:50 quicker than the median and 17th of 405. Paced to finish: the second half went 2:06 better against the middle of the field than the first.

Athletes who raced both Malaga 2023 and Bilbao 2023 were 3:01 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 4:14
    v median +0:01
    1000m SkiErg 4:39
    v median +0:12
  2. Block 02 7:11
    Running 2 4:34
    v median −0:08
    50m Sled Push 2:37
    v median −0:37
  3. Block 03 9:34
    Running 3 4:54
    v median −0:20
    50m Sled Pull 4:40
    v median +0:23
  4. Block 04 8:00
    Running 4 4:46
    v median −0:25
    80m Burpee Broad Jump 3:14
    v median −1:19
  5. Block 05 9:25
    Running 5 4:46
    v median −0:35
    1000m Row 4:39
    v median −0:09
  6. Block 06 7:05
    Running 6 4:49
    v median −0:25
    200m Farmers Carry 2:16
    v median −0:01
  7. Block 07 9:15
    Running 7 4:53
    v median −0:19
    100m Sandbag Lunges 4:22
    v median −0:33
  8. Block 08 9:23
    Running 8 5:14
    v median −0:44
    Wall Balls 4:09
    v median −1:50

Roxzone, per block

Approach · Exit 6:24

B1 · 1000m SkiErg
0:33
0:04 0:29
B2 · 50m Sled Push
0:16
0:09 0:07
B3 · 50m Sled Pull
0:58
0:26 0:32
B4 · 80m Burpee Broad Jump
1:02
0:15 0:47
B5 · 1000m Row
0:56
0:18 0:38
B6 · 200m Farmers Carry
1:15
0:30 0:45
B7 · 100m Sandbag Lunges
1:22
0:36 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 394

A pace, not a person: at every mat, the middle of the 394 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:22 ahead

Elsewhere

The board

Individual Open · Men at Malaga 2023

See this race on page 2
Other races by Rafael Miguez Muoz
Source Unofficial
Event
Malaga 2023
Division
HYROX
Contest
H_JGDMS4JI46A
Measured against
Men · n = 405