The race, in three figures
The race, in words
In the Open division at Bilbao 2023, Rafael Miguez Muoz crossed the line in 1:16:14: 118th of 299 men, faster than 61% of the field.
The wall balls were the standout, 1:18 quicker than the median and 25th of 299. Paced to finish: the second half went 2:48 better against the middle of the field than the first.
The field ran 4:46 faster at Bilbao 2023 than at Madrid 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:29v median +0:17
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Block 02 7:55Running 2 4:36v median +0:00
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Block 03 9:00Running 3 5:00v median −0:02
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Block 04 8:16Running 4 4:51v median −0:05
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Block 05 9:36Running 5 4:56v median −0:09
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Block 06 6:59Running 6 4:46v median −0:12
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Block 07 9:32Running 7 4:49v median −0:02
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Block 08 9:19Running 8 5:07v median −0:15
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Men · n = 294
A pace, not a person: at every mat, the middle of the 294 men who finished.