The race, in three figures
The race, in words
1:20:09 at Malaga 2023 put Eoin McGrath 152nd of 405 men in the Open division, ahead of 63% of the field.
The stations carried this race: faster than 68% of the field across all eight, against 48% on the runs. The burpee broad jumps were the standout, 1:25 quicker than the median and 42nd of 405. Stronger after halfway: 3:20 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:48v median −0:25
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Block 02 8:33Running 2 6:02v median +1:20
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Block 03 11:56Running 3 7:03v median +1:49
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Block 04 8:14Running 4 5:06v median −0:05
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Block 05 9:57Running 5 5:10v median −0:11
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Block 06 8:04Running 6 4:57v median −0:17
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Block 07 9:09Running 7 4:44v median −0:28
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Block 08 10:26Running 8 5:10v median −0:48
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Men · n = 394
A pace, not a person: at every mat, the middle of the 394 men who finished.