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Spain / Malaga 2023 / Individual Open · Men / Season 5 (2022/23)

MOHAMED ACHAB

FRA M 30-34 n = 405
Finish · net time
1:30:25
+6:59 v median 1:23:26
Men
284/405
30-34
70/99
Field beaten
30%

The race, in three figures

Field beaten
28%
Runs
38%
Stations
Biggest gain
200m Farmers Carry
−0:15
v median
115/405
Rank
Biggest loss
80m Burpee Broad Jump
+1:09
v median
308/405
Rank

The race, in words

MOHAMED ACHAB finished 284th of 405 men in the Open division at Malaga 2023, in 1:30:25.

If there was time left out there, it was on the burpee broad jumps, 1:09 behind the median. Paced to finish: the second half went 5:20 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:05
    Running 1 5:36
    v median +1:23
    1000m SkiErg 4:29
    v median +0:02
  2. Block 02 11:28
    Running 2 8:02
    v median +3:20
    50m Sled Push 3:26
    v median +0:12
  3. Block 03 9:46
    Running 3 5:01
    v median −0:13
    50m Sled Pull 4:45
    v median +0:28
  4. Block 04 10:40
    Running 4 4:58
    v median −0:13
    80m Burpee Broad Jump 5:42
    v median +1:09
  5. Block 05 10:16
    Running 5 5:21
    v median +0:00
    1000m Row 4:55
    v median +0:07
  6. Block 06 6:57
    Running 6 4:55
    v median −0:19
    200m Farmers Carry 2:02
    v median −0:15
  7. Block 07 10:10
    Running 7 5:09
    v median −0:03
    100m Sandbag Lunges 5:01
    v median +0:06
  8. Block 08 13:15
    Running 8 6:14
    v median +0:16
    Wall Balls 7:01
    v median +1:02

Roxzone, per block

Approach · Exit 7:57

B1 · 1000m SkiErg
0:34
0:04 0:30
B2 · 50m Sled Push
0:19
0:12 0:07
B3 · 50m Sled Pull
1:46
0:25 1:21
B4 · 80m Burpee Broad Jump
1:10
0:20 0:50
B5 · 1000m Row
0:51
0:06 0:45
B6 · 200m Farmers Carry
1:41
0:42 0:59
B7 · 100m Sandbag Lunges
1:36
0:29 1:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 394

A pace, not a person: at every mat, the middle of the 394 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:02 behind

Elsewhere

The board

Individual Open · Men at Malaga 2023

See this race on page 6
Other races by MOHAMED ACHAB
All 8 races
Source Unofficial
Event
Malaga 2023
Division
HYROX
Contest
H_JGDMS4JI46A
Measured against
Men · n = 405