The race, in three figures
The race, in words
Alex Cowan & James Drake finished 216th of 235 men's teams in the Doubles Open division at Malaga 2023, in 1:29:11.
A station race more than a running one: 45% of the field beaten on the stations, against 4% on the runs. On the burpee broad jumps the field had the edge, by 0:45. The race faded late: the second half went 3:40 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:49Running 1 4:06v median −0:14
-
Block 02 9:15Running 2 7:43v median +3:00
-
Block 03 10:25Running 3 7:50v median +2:37
-
Block 04 11:09Running 4 7:53v median +2:39
-
Block 05 12:04Running 5 7:55v median +2:39
-
Block 06 9:35Running 6 7:58v median +2:46
-
Block 07 11:42Running 7 7:53v median +2:43
-
Block 08 12:46Running 8 8:26v median +2:57
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men's teams who finished.