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United States / Miami 2023 / HYROX PRO / Season 5 (2022/23)

Heidi Williams

USA W 60-64 n = 15
Finish · net time
1:54:08
+0:00 v median 1:54:08
Women
8/15
60-64
1
Field beaten
47%

The race, in three figures

Biggest gain
50m Sled Push
−2:21
v median
5/15
Rank
Biggest loss
Wall Balls
+2:17
v median
12/15
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:30
    Running 1 4:27
    v median +0:03
    1000m SkiErg 5:03
    v median +0:07
  2. Block 02 10:53
    Running 2 6:32
    v median +0:00
    50m Sled Push 4:21
    v median −2:21
  3. Block 03 16:37
    Running 3 7:47
    v median +0:32
    50m Sled Pull 8:50
    v median −0:11
  4. Block 04 14:24
    Running 4 7:32
    v median +0:00
    80m Burpee Broad Jump 6:52
    v median +0:15
  5. Block 05 13:33
    Running 5 8:17
    v median +0:14
    1000m Row 5:16
    v median +0:00
  6. Block 06 11:31
    Running 6 8:03
    v median −0:09
    200m Farmers Carry 3:28
    v median −1:35
  7. Block 07 14:20
    Running 7 8:08
    v median −0:15
    100m Sandbag Lunges 6:12
    v median +0:33
  8. Block 08 18:17
    Running 8 9:14
    v median +0:23
    Wall Balls 9:03
    v median +2:17

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:10 0:16
B2 · 50m Sled Push
0:44
0:13 0:31
B3 · 50m Sled Pull
1:05
0:19 0:46
B4 · 80m Burpee Broad Jump
1:00
0:21 0:39
B5 · 1000m Row
0:44
0:22 0:22
B6 · 200m Farmers Carry
0:33
0:08 0:25
B7 · 100m Sandbag Lunges
0:37
0:22 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 14

A pace, not a person: at every mat, the middle of the 14 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:34 ahead
Source Unofficial
Event
Miami 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI474
Measured against
Women · n = 15