The race, in three figures
The race, in words
Jochen Binder finished 8th of 74 men in the Pro division at Karlsruhe 2023, in 1:08:13, faster than 89% of the field.
The sandbag lunges were where this race was made, 1:16 ahead of the median. Quick through the roxzone: 3:34, ahead of 95% of the field.
That was 0:15 off the time at Stuttgart 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:51Running 1 2:55v median −0:07
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Block 02 6:53Running 2 4:14v median −0:22
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Block 03 8:53Running 3 4:34v median −0:30
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Block 04 8:03Running 4 4:39v median −0:23
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Block 05 8:58Running 5 4:50v median −0:21
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Block 06 6:15Running 6 4:38v median −0:20
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Block 07 7:54Running 7 4:34v median −0:31
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Block 08 10:57Running 8 4:56v median −0:23
Roxzone, per block
Approach · Exit 3:34
Against the middle of your field
Men · n = 74
A pace, not a person: at every mat, the middle of the 74 men who finished.