The race, in three figures
The race, in words
Gil Nicola finished 21st of 74 men in the Pro division at Karlsruhe 2023, in 1:12:29, faster than 72% of the field.
The runs carried this race: faster than 78% of the field over the eight kilometres, against 54% on the stations. Nowhere gained more than the burpee broad jumps: 0:37 on the median. Time in the roxzone, 3:45, was faster than 85% of the field.
3:33 faster than at Las Vegas 2022, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:36Running 1 2:40v median −0:22
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Block 02 8:05Running 2 3:56v median −0:40
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Block 03 10:05Running 3 4:30v median −0:34
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Block 04 8:08Running 4 4:44v median −0:18
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Block 05 8:57Running 5 4:44v median −0:27
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Block 06 6:32Running 6 4:30v median −0:28
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Block 07 9:32Running 7 4:56v median −0:09
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Block 08 10:58Running 8 5:20v median +0:01
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Men · n = 74
A pace, not a person: at every mat, the middle of the 74 men who finished.