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Germany / Karlsruhe 2023 / Individual Pro · Women / Season 5 (2022/23)

Lorraine smyth

IRL W 40-44 n = 18
Finish · net time
1:39:12
+16:29 v median 1:22:43
Women
19/18
40-44
1
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
6%
Stations
Biggest gain
50m Sled Pull
−0:08
v median
9/18
Rank
Biggest loss
50m Sled Push
+5:40
v median
19/18
Rank

The race, in words

1:39:12 at Karlsruhe 2023 put Lorraine smyth 19th of 18 women in the Pro division.

If there was time left out there, it was on the sled push, 5:40 behind the median. Paced to finish: the second half went 6:25 better against the middle of the field than the first.

5:13 slower than at Glasgow 2023, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:16
    Running 1 4:03
    v median +0:40
    1000m SkiErg 5:13
    v median +0:29
  2. Block 02 16:29
    Running 2 6:41
    v median +1:37
    50m Sled Push 9:48
    v median +5:40
  3. Block 03 12:23
    Running 3 6:59
    v median +1:32
    50m Sled Pull 5:24
    v median −0:08
  4. Block 04 12:32
    Running 4 6:42
    v median +1:21
    80m Burpee Broad Jump 5:50
    v median +0:47
  5. Block 05 11:18
    Running 5 6:08
    v median +0:35
    1000m Row 5:10
    v median +0:24
  6. Block 06 8:51
    Running 6 6:27
    v median +1:07
    200m Farmers Carry 2:24
    v median +0:01
  7. Block 07 11:11
    Running 7 6:01
    v median +0:37
    100m Sandbag Lunges 5:10
    v median +0:39
  8. Block 08 11:56
    Running 8 6:29
    v median +0:54
    Wall Balls 5:27
    v median +0:06

Roxzone, per block

Approach · Exit 5:25

B1 · 1000m SkiErg
0:33
0:03 0:30
B2 · 50m Sled Push
0:39
0:13 0:26
B3 · 50m Sled Pull
0:51
0:24 0:27
B4 · 80m Burpee Broad Jump
0:35
0:32 0:03
B5 · 1000m Row
0:38
0:02 0:36
B6 · 200m Farmers Carry
1:02
0:51 0:11
B7 · 100m Sandbag Lunges
1:06
0:49 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 18

A pace, not a person: at every mat, the middle of the 18 women who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:29 behind

Elsewhere

The board

Individual Pro · Women at Karlsruhe 2023

See this race on page 1
Other races by Lorraine smyth
All 19 races
Source Unofficial
Event
Karlsruhe 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI465
Measured against
Women · n = 18