The race, in three figures
The race, in words
1:06:31 at Karlsruhe 2023 put Lukas Dreger on the age-group podium: 2nd of 44 in the 40–44 age group.
The burpee broad jumps were where this race was made, 1:56 ahead of the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first. Quick through the roxzone: 3:33, ahead of 98% of the field.
An improvement of 7:13 on München 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:59Running 1 2:53v median −0:43
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Block 02 6:48Running 2 4:10v median −1:08
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Block 03 8:23Running 3 4:28v median −1:27
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Block 04 7:55Running 4 4:19v median −1:34
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Block 05 8:50Running 5 4:33v median −1:34
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Block 06 6:25Running 6 4:35v median −1:21
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Block 07 8:35Running 7 4:29v median −1:23
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Block 08 9:11Running 8 4:42v median −1:35
Roxzone, per block
Approach · Exit 3:33
Against the middle of your field
Men · n = 272
A pace, not a person: at every mat, the middle of the 272 men who finished.