The race, in three figures
The race, in words
Kenny Raab finished in the top 10% of the field at Karlsruhe 2023, in 1:10:15 for 29th of 282 men in the Open division.
The wall balls were where this race was made, 2:22 ahead of the median. Stronger after halfway: 2:57 better against the middle of the field than before it.
An improvement of 6:12 on Leipzig 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 2:57v median −0:39
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Block 02 7:31Running 2 4:19v median −0:59
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Block 03 8:37Running 3 4:54v median −1:01
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Block 04 9:07Running 4 4:43v median −1:10
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Block 05 9:09Running 5 4:46v median −1:21
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Block 06 6:34Running 6 4:42v median −1:14
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Block 07 8:44Running 7 4:49v median −1:03
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Block 08 8:54Running 8 4:58v median −1:19
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Men · n = 272
A pace, not a person: at every mat, the middle of the 272 men who finished.