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Germany / Karlsruhe 2023 / Individual Open · Men / Season 5 (2022/23)

Simon Poloczek

GER M 30-34 n = 282
Finish · net time
1:43:16
+16:21 v median 1:26:55
Men
232/282
30-34
52/63
Field beaten
18%

The race, in three figures

Field beaten
15%
Runs
29%
Stations
Biggest gain
80m Burpee Broad Jump
−0:44
v median
98/282
Rank
Biggest loss
50m Sled Pull
+2:10
v median
264/282
Rank

The race, in words

1:43:16 at Karlsruhe 2023 put Simon Poloczek 232nd of 282 men in the Open division.

Nowhere gained more than the burpee broad jumps: 0:44 on the median. If there was time left out there, it was on the sled pull, 2:10 behind the median. Stronger after halfway: 3:52 better against the middle of the field than before it.

The field ran 10:00 faster at Karlsruhe 2023 than at Karlsruhe 2020, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:10
    Running 1 6:32
    v median +2:56
    1000m SkiErg 4:38
    v median +0:13
  2. Block 02 10:53
    Running 2 6:16
    v median +0:58
    50m Sled Push 4:37
    v median +1:39
  3. Block 03 13:59
    Running 3 7:14
    v median +1:19
    50m Sled Pull 6:45
    v median +2:10
  4. Block 04 11:26
    Running 4 6:38
    v median +0:45
    80m Burpee Broad Jump 4:48
    v median −0:44
  5. Block 05 12:12
    Running 5 6:53
    v median +0:46
    1000m Row 5:19
    v median +0:37
  6. Block 06 7:49
    Running 6 6:12
    v median +0:16
    200m Farmers Carry 1:37
    v median −0:33
  7. Block 07 11:42
    Running 7 7:34
    v median +1:42
    100m Sandbag Lunges 4:08
    v median −0:43
  8. Block 08 15:58
    Running 8 7:51
    v median +1:34
    Wall Balls 8:07
    v median +1:49

Roxzone, per block

Approach · Exit 8:16

B1 · 1000m SkiErg
0:35
0:04 0:31
B2 · 50m Sled Push
1:17
0:18 0:59
B3 · 50m Sled Pull
1:38
0:49 0:49
B4 · 80m Burpee Broad Jump
0:44
0:41 0:03
B5 · 1000m Row
1:02
0:05 0:57
B6 · 200m Farmers Carry
1:33
1:14 0:19
B7 · 100m Sandbag Lunges
1:27
1:16 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 272

A pace, not a person: at every mat, the middle of the 272 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:40 behind

Elsewhere

The board

Individual Open · Men at Karlsruhe 2023

See this race on page 5
Other races by Simon Poloczek
Source Unofficial
Event
Karlsruhe 2023
Division
HYROX
Contest
H_JGDMS4JI465
Measured against
Men · n = 282