The race, in three figures
The race, in words
Irmela Jüstel finished 132nd of 154 women in the Open division at Karlsruhe 2023, in 1:46:14.
The sled pull cost the most time: 3:57 slower than the median. Paced to finish: the second half went 3:05 better against the middle of the field than the first.
2:52 slower than at Frankfurt 2022, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:02v median +0:06
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Block 02 10:20Running 2 6:50v median +1:01
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Block 03 16:06Running 3 7:00v median +0:51
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Block 04 14:29Running 4 6:53v median +0:45
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Block 05 12:49Running 5 7:03v median +0:40
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Block 06 10:36Running 6 7:02v median +0:52
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Block 07 12:52Running 7 7:10v median +0:59
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Block 08 12:18Running 8 7:09v median +0:40
Roxzone, per block
Approach · Exit 7:33
Against the middle of your field
Women · n = 151
A pace, not a person: at every mat, the middle of the 151 women who finished.