The race, in three figures
The race, in words
Matthew Plampton took 3rd of 49 in the 30–34 age group at Wien 2023, in 1:05:49.
The burpee broad jumps were where this race was made, 1:42 ahead of the median. Stronger after halfway: 3:16 better against the middle of the field than before it. Quick through the roxzone: 3:14, ahead of 99% of the field.
1:20 faster than at Manchester 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:54v median −0:38
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Block 02 6:12Running 2 4:09v median −0:53
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Block 03 8:28Running 3 4:17v median −1:17
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Block 04 8:00Running 4 4:18v median −1:14
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Block 05 8:42Running 5 4:20v median −1:20
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Block 06 5:50Running 6 4:19v median −1:11
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Block 07 7:51Running 7 4:22v median −1:07
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Block 08 9:34Running 8 4:29v median −1:33
Roxzone, per block
Approach · Exit 3:14
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.