The race, in three figures
The race, in words
Martin Polak finished in the top 10% of the field at Wien 2023, in 1:07:22 for 13th of 216 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:22 on the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first. Quick through the roxzone: 4:16, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:30v median −1:02
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Block 02 6:38Running 2 4:02v median −1:00
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Block 03 8:16Running 3 4:25v median −1:09
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Block 04 7:29Running 4 4:27v median −1:05
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Block 05 9:00Running 5 4:27v median −1:13
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Block 06 6:10Running 6 4:26v median −1:04
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Block 07 8:14Running 7 4:37v median −0:52
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Block 08 9:45Running 8 4:44v median −1:18
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.