Skip to content
Sign in Sign up
Köln 2023 / Individual Pro · Men / Season 5 (2022/23)

Martin Polak

NED M 30-34 n = 105
Finish · net time
1:13:19
−1:54 v median 1:15:13
Men
43/105
30-34
15/32
Field beaten
59%

The race, in three figures

Field beaten
57%
Runs
61%
Stations
Biggest gain
50m Sled Pull
−0:30
v median
40/105
Rank
Biggest loss
1000m Row
+0:11
v median
87/105
Rank

The race, in words

1:13:19 at Köln 2023 put Martin Polak 43rd of 105 men in the Pro division, ahead of 59% of the field.

Nowhere gained more than the sled pull: 0:30 on the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:14
    Running 1 3:01
    v median −0:07
    1000m SkiErg 4:13
    v median +0:10
  2. Block 02 8:01
    Running 2 4:35
    v median +0:01
    50m Sled Push 3:26
    v median +0:00
  3. Block 03 9:20
    Running 3 4:46
    v median −0:20
    50m Sled Pull 4:34
    v median −0:30
  4. Block 04 8:33
    Running 4 5:00
    v median +0:02
    80m Burpee Broad Jump 3:33
    v median −0:28
  5. Block 05 9:32
    Running 5 4:59
    v median −0:04
    1000m Row 4:33
    v median +0:11
  6. Block 06 6:48
    Running 6 4:59
    v median −0:03
    200m Farmers Carry 1:49
    v median −0:07
  7. Block 07 9:09
    Running 7 5:13
    v median +0:07
    100m Sandbag Lunges 3:56
    v median −0:29
  8. Block 08 9:57
    Running 8 4:12
    v median +0:02
    Wall Balls 5:45
    v median +0:10

Roxzone, per block

Approach · Exit 4:53

B1 · 1000m SkiErg
0:41
0:21 0:20
B2 · 50m Sled Push
0:04
0:01 0:03
B3 · 50m Sled Pull
0:27
0:09 0:18
B4 · 80m Burpee Broad Jump
0:43
0:19 0:24
B5 · 1000m Row
0:52
0:24 0:28
B6 · 200m Farmers Carry
1:03
0:30 0:33
B7 · 100m Sandbag Lunges
0:58
0:28 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 104

A pace, not a person: at every mat, the middle of the 104 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:52 ahead

Elsewhere

The board

Individual Pro · Men at Köln 2023

See this race on page 1
Other races by Martin Polak
Source Unofficial
Event
Köln 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI468
Measured against
Men · n = 105