The race, in three figures
The race, in words
1:01:52 won the Doubles Open division at Wien 2023 for Carla Dilley & Allana Falconer, first of 63 women's teams.
The sandbag lunges were where this race was made, 1:15 ahead of the median. Paced to finish: the second half went 1:14 better against the middle of the field than the first. Quick through the roxzone: 3:55, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 4:03v median −1:27
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Block 02 5:52Running 2 4:34v median −1:25
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Block 03 7:44Running 3 4:36v median −1:44
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Block 04 7:28Running 4 4:41v median −1:53
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Block 05 9:11Running 5 4:33v median −1:59
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Block 06 6:16Running 6 4:58v median −1:24
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Block 07 6:32Running 7 4:21v median −2:02
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Block 08 7:09Running 8 4:23v median −2:12
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Women · n = 62
A pace, not a person: at every mat, the middle of the 62 women's teams who finished.