The race, in three figures
The race, in words
1:17:25 at Houston 2023 put Roderick Quaye on the age-group podium: 3rd of 18 in the 25–29 age group.
Nowhere gained more than the wall balls: 1:56 on the median. Stronger after halfway: 1:14 better against the middle of the field than before it.
The field ran 3:22 faster at Houston 2023 than at Dallas 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:04Running 1 3:15v median −0:52
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Block 02 7:34Running 2 4:32v median −1:10
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Block 03 9:39Running 3 5:07v median −1:08
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Block 04 12:33Running 4 8:27v median +2:13
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Block 05 9:39Running 5 5:14v median −1:14
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Block 06 7:21Running 6 5:19v median −0:52
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Block 07 10:17Running 7 5:25v median −0:50
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Block 08 10:08Running 8 5:54v median −1:20
Roxzone, per block
Approach · Exit 3:19
Against the middle of your field
Men · n = 196
A pace, not a person: at every mat, the middle of the 196 men who finished.