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Athlete United States

Roderick Quaye

Since 2022, Roderick Quaye has raced HYROX 10 times across 4 categories, the men's Individual Open most often (5). 1:16:10 at Ottawa 2026 is the fastest of 5 in the men's Individual Open, 42nd of 356 men and ahead of 88% of the field. On the clock, that is 4:28 faster than the first of them, at Dallas 2022.

Best finish, by category
Individual Open · Men
1:16:10
Ottawa 2026
Individual Pro · Men
1:15:28
Houston 2025
Doubles Pro · Men
1:04:13
Dallas 2024
Doubles Open · Men
1:08:51
Fort Lauderdale 2024

Progress against the field

Between Toronto 2025 and Ottawa 2026, Roderick Quaye lost 9:25 to the field.

The clock says 0:40 faster, but the races themselves got 10:05 quicker for everyone.

Time ahead of the field Up is better
Toronto 2025 Ottawa 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 10 events

  1. Ottawa
    14 May 2026
    Individual Open · Men
    1:16:10 PB
    42/356
    Beat 88%
    ↑ 174 days after Dallas 2025 3:20 worse than the field Faster on the clock, behind the field Why ↓

    0:22 faster on the clock, yet the race was 3:42 faster for everyone, so 3:20 was lost on the field.

    Compare these two →
  2. Dallas
    21 Nov 2025
    Individual Open · Men
    1:16:32
    344/2078
    Beat 83%
    ↑ 49 days after Toronto 2025 6:05 worse than the field Faster on the clock, behind the field Why ↓

    0:18 faster on the clock looks better than it was: the race was 6:23 faster for everyone, which leaves this 6:05 behind the field.

    Compare these two →
  3. Toronto
    3 Oct 2025
    Individual Open · Men
    1:16:50
    84/507
    Beat 83%
  4. Houston
    15 Mar 2025
    Individual Pro · Men
    1:15:28 PB
    73/226
    Beat 68%
    ↑ 364 days after Houston 2024 0:49 better than the field Why ↓

    4:00 faster on the clock, and the race was 3:11 faster for everyone, so 0:49 of it was this athlete.

    Compare these two →
  5. Dallas
    23 Nov 2024
    Doubles Pro · Men
    1:04:13 PB
    15/92
    Beat 84%
  6. Houston
    16 Mar 2024
    Individual Pro · Men
    1:19:28
    29/82
    Beat 65%
    ↑ 119 days after Dallas 2023 5:01 better than the field Why ↓

    5:01 better than the field: 7:13 faster on the clock, against 2:12 faster for everyone.

    Compare these two →
  7. Fort Lauderdale
    24 Feb 2024
    Doubles Open · Men
    1:08:51 PB
    24/98
    Beat 76%
  8. Dallas
    18 Nov 2023
    Individual Pro · Men
    1:26:41
    59/109
    Beat 46%
  9. Houston
    25 Feb 2023
    Individual Open · Men
    1:17:25
    26/199
    Beat 87%
    ↑ 98 days after Dallas 2022 0:09 worse than the field Why ↓

    3:13 faster on the clock, and the race was 3:22 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  10. Dallas
    19 Nov 2022
    Individual Open · Men
    1:20:38
    46/243
    Beat 81%

Personal bests, by station

3:39
Dallas 2024
1:16
Fort Lauderdale 2024
2:27
Fort Lauderdale 2024
1:55
Fort Lauderdale 2024
4:08
Dallas 2024
1:37
Dallas 2024
3:05
Dallas 2024
3:43
Dallas 2024

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:25 3:49
50m Sled Push
3:45 2:35
50m Sled Pull
6:16 3:24
80m Burpee Broad Jump
5:07 3:52
1000m Row
5:13 4:23
200m Farmers Carry
2:47 1:59
100m Sandbag Lunges
6:07 4:14
Wall Balls
7:12 4:14