Skip to content
United States / Houston 2023 / HYROX PRO / Season 5 (2022/23)

Shannon Inniss

CAN W 30-34 n = 41
Finish · net time
1:43:49
+13:11 v median 1:30:38
Women
33/41
30-34
9/12
Field beaten
20%

The race, in three figures

Field beaten
29%
Runs
18%
Stations
Biggest gain
1000m Row
+0:23
v median
32/41
Rank
Biggest loss
Wall Balls
+2:59
v median
39/41
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:28
    Running 1 4:12
    v median +0:26
    1000m SkiErg 5:16
    v median +0:31
  2. Block 02 11:11
    Running 2 5:39
    v median +0:28
    50m Sled Push 5:32
    v median +0:48
  3. Block 03 14:41
    Running 3 6:11
    v median +0:27
    50m Sled Pull 8:30
    v median +0:48
  4. Block 04 13:04
    Running 4 6:40
    v median +0:59
    80m Burpee Broad Jump 6:24
    v median +1:31
  5. Block 05 11:58
    Running 5 6:35
    v median +0:58
    1000m Row 5:23
    v median +0:23
  6. Block 06 9:43
    Running 6 6:18
    v median +0:43
    200m Farmers Carry 3:25
    v median +0:44
  7. Block 07 12:51
    Running 7 7:03
    v median +1:12
    100m Sandbag Lunges 5:48
    v median +0:37
  8. Block 08 16:36
    Running 8 7:48
    v median +1:32
    Wall Balls 8:48
    v median +2:59

Roxzone, per block

Approach · Exit 4:26

B1 · 1000m SkiErg
0:16
0:07 0:09
B2 · 50m Sled Push
1:01
0:21 0:40
B3 · 50m Sled Pull
1:04
0:12 0:52
B4 · 80m Burpee Broad Jump
0:25
0:07 0:18
B5 · 1000m Row
0:31
0:09 0:22
B6 · 200m Farmers Carry
0:19
0:15 0:04
B7 · 100m Sandbag Lunges
0:51
0:22 0:29
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 41

A pace, not a person: at every mat, the middle of the 41 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:11 behind
Source Unofficial
Event
Houston 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI462
Measured against
Women · n = 41