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New York 2023 / Individual Pro · Women / Season 6 (2023/24)

Shannon Inniss

CAN W 30-34 n = 45
Finish · net time
1:51:20
+22:33 v median 1:28:47
Women
39/45
30-34
14/14
Field beaten
13%

The race, in three figures

Field beaten
22%
Runs
10%
Stations
Biggest gain
100m Sandbag Lunges
+0:37
v median
32/45
Rank
Biggest loss
Wall Balls
+5:11
v median
43/45
Rank

The race, in words

Shannon Inniss finished 39th of 45 women in the Pro division at New York 2023, in 1:51:20.

On the wall balls the field had the edge, by 5:11. The race faded late: the second half went 3:14 worse against the middle of the field than the first. 6:49 in the roxzone was slower than 90% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:19
    Running 1 5:51
    v median +0:49
    1000m SkiErg 5:28
    v median +0:44
  2. Block 02 11:05
    Running 2 5:46
    v median +0:33
    50m Sled Push 5:19
    v median +1:22
  3. Block 03 15:26
    Running 3 6:53
    v median +1:06
    50m Sled Pull 8:33
    v median +1:16
  4. Block 04 12:49
    Running 4 6:50
    v median +1:06
    80m Burpee Broad Jump 5:59
    v median +1:17
  5. Block 05 12:48
    Running 5 6:57
    v median +1:13
    1000m Row 5:51
    v median +0:52
  6. Block 06 10:23
    Running 6 6:54
    v median +1:16
    200m Farmers Carry 3:29
    v median +0:46
  7. Block 07 12:21
    Running 7 6:46
    v median +0:51
    100m Sandbag Lunges 5:35
    v median +0:37
  8. Block 08 18:30
    Running 8 8:03
    v median +1:34
    Wall Balls 10:27
    v median +5:11

Roxzone, per block

Approach · Exit 6:49

B1 · 1000m SkiErg
0:05
0:02 0:03
B2 · 50m Sled Push
0:47
0:19 0:28
B3 · 50m Sled Pull
1:16
0:42 0:34
B4 · 80m Burpee Broad Jump
1:14
0:22 0:52
B5 · 1000m Row
0:38
0:25 0:13
B6 · 200m Farmers Carry
1:08
0:25 0:43
B7 · 100m Sandbag Lunges
1:39
0:41 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 44

A pace, not a person: at every mat, the middle of the 44 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:18 behind

Elsewhere

The board

Individual Pro · Women at New York 2023

See this race on page 1
Other races by Shannon Inniss
Source Unofficial
Event
New York 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI471
Measured against
Women · n = 45