Joe Bingham — HYROX Glasgow 2023 Result

The race, in three figures

Field beaten

91%

Runs

98%

Stations

Biggest gain

50m Sled Pull

−2:09

v median

2/89

Rank

Biggest loss

1000m SkiErg

−0:23

v median

7/89

Rank

The race, in words

Joe Bingham took 3rd of 36 in the 30–34 age group at Glasgow 2023, in 1:02:31.

The sled pull was the standout, 2:09 quicker than the median and 2nd of 89. Paced to finish: the second half went 1:33 better against the middle of the field than the first. Time in the roxzone, 3:24, was faster than 93% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:30

Running 1 3:39

17/89
v median −0:16

1000m SkiErg 3:51

7/89
v median −0:23
Block 02 6:41

Running 2 3:39

11/89
v median −0:26

50m Sled Push 3:02

21/89
v median −0:33
Block 03 7:40

Running 3 3:47

7/89
v median −0:47

50m Sled Pull 3:53

2/89
v median −2:09
Block 04 6:53

Running 4 3:50

7/89
v median −0:45

80m Burpee Broad Jump 3:03

8/89
v median −1:21
Block 05 8:11

Running 5 4:04

11/89
v median −0:38

1000m Row 4:07

5/89
v median −0:29
Block 06 5:32

Running 6 3:50

7/89
v median −0:41

200m Farmers Carry 1:42

15/89
v median −0:25
Block 07 7:03

Running 7 3:50

6/89
v median −0:43

100m Sandbag Lunges 3:13

1/89
v median −1:34
Block 08 9:45

Running 8 5:09

10/89
v median −1:00

Wall Balls 4:36

8/89
v median −1:44

Where the race went

Run total: 31:44
Stations: 27:27
Roxzone: 3:24
Best run lap: 3:39

Rimini 2023

Season 6 (2023/24) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:24

B1 · 1000m SkiErg