The race, in three figures
The race, in words
1:04:36 at Rimini 2023 put Joe Bingham on the age-group podium: 2nd of 13 in the 30–34 age group.
The sled pull was the standout, 5:50 quicker than the median and 1st of 61. The race faded late: the second half went 3:35 worse against the middle of the field than the first. Time in the roxzone, 3:02, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 4:00v median −0:35
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Block 02 7:17Running 2 3:52v median −0:52
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Block 03 7:43Running 3 3:53v median −1:24
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Block 04 7:06Running 4 4:04v median −1:12
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Block 05 8:17Running 5 4:09v median −1:04
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Block 06 5:54Running 6 4:04v median −1:15
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Block 07 8:26Running 7 4:21v median −1:12
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Block 08 9:04Running 8 4:43v median −1:21
Roxzone, per block
Approach · Exit 3:02
Against the middle of your field
Men · n = 61
A pace, not a person: at every mat, the middle of the 61 men who finished.