Iain Irving — HYROX Glasgow 2023 Result

The race, in three figures

Field beaten

90%

Runs

90%

Stations

Biggest gain

50m Sled Pull

−1:42

v median

12/89

Rank

Biggest loss

1000m SkiErg

+0:05

v median

56/89

Rank

The race, in words

Iain Irving won the 40–44 age group at Glasgow 2023 in 1:05:12, first of 10.

Nowhere gained more than the sled pull: 1:42 on the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first. Quick through the roxzone: 3:39, ahead of 87% of the field.

Iain Irving's fastest of 9 finishes in the Pro division.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:46

Running 1 3:27

10/89
v median −0:28

1000m SkiErg 4:19

56/89
v median +0:05
Block 02 6:49

Running 2 3:39

12/89
v median −0:26

50m Sled Push 3:10

25/89
v median −0:25
Block 03 8:12

Running 3 3:52

8/89
v median −0:42

50m Sled Pull 4:20

12/89
v median −1:42
Block 04 6:59

Running 4 3:54

9/89
v median −0:41

80m Burpee Broad Jump 3:05

9/89
v median −1:19
Block 05 8:26

Running 5 4:02

8/89
v median −0:40

1000m Row 4:24

25/89
v median −0:12
Block 06 5:37

Running 6 3:54

10/89
v median −0:37

200m Farmers Carry 1:43

18/89
v median −0:24
Block 07 7:33

Running 7 3:58

11/89
v median −0:35

100m Sandbag Lunges 3:35

8/89
v median −1:12
Block 08 10:18

Running 8 5:10

14/89
v median −0:59

Wall Balls 5:08

25/89
v median −1:12

Where the race went

Run total: 31:52
Stations: 29:44
Roxzone: 3:39
Best run lap: 3:39

Gdansk 2026

Season 9 (2026/27) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:39

B1 · 1000m SkiErg