Dan Barker — HYROX Glasgow 2023 Result

The race, in three figures

Field beaten

62%

Runs

82%

Stations

Biggest gain

50m Sled Pull

−1:53

v median

8/89

Rank

Biggest loss

1000m Row

+0:02

v median

50/89

Rank

The race, in words

In the Pro division at Glasgow 2023, Dan Barker crossed the line in 1:11:19: 23rd of 89 men, faster than 74% of the field.

A station race more than a running one: 82% of the field beaten on the stations, against 62% on the runs. The sled pull was where this race was made, 1:53 ahead of the median.

Athletes who raced both Glasgow 2023 and Manchester 2023 were 5:06 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:40

Running 1 3:43

24/89
v median −0:12

1000m SkiErg 3:57

14/89
v median −0:17
Block 02 7:18

Running 2 3:54

33/89
v median −0:11

50m Sled Push 3:24

35/89
v median −0:11
Block 03 8:26

Running 3 4:17

29/89
v median −0:17

50m Sled Pull 4:09

8/89
v median −1:53
Block 04 8:09

Running 4 4:17

31/89
v median −0:18

80m Burpee Broad Jump 3:52

28/89
v median −0:32
Block 05 9:10

Running 5 4:32

34/89
v median −0:10

1000m Row 4:38

50/89
v median +0:02
Block 06 6:16

Running 6 4:31

45/89
v median +0:00

200m Farmers Carry 1:45

22/89
v median −0:22
Block 07 7:51

Running 7 4:29

37/89
v median −0:04

100m Sandbag Lunges 3:22

4/89
v median −1:25
Block 08 12:32

Running 8 6:12

47/89
v median +0:03

Wall Balls 6:20

46/89
v median +0:00

Where the race went

Run total: 35:52
Stations: 31:27
Roxzone: 4:04
Best run lap: 3:54

Manchester 2022

Season 4 (2021/22) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:04

B1 · 1000m SkiErg