The race, in three figures
The race, in words
In the Pro division at Glasgow 2023, Ross Cooney crossed the line in 1:18:11: 41st of 89 men, faster than 54% of the field.
The runs carried this race: faster than 64% of the field over the eight kilometres, against 40% on the stations. If there was time left out there, it was on the wall balls, 0:53 behind the median. Paced to finish: the second half went 2:05 better against the middle of the field than the first.
Ross Cooney's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:54v median −0:01
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Block 02 8:24Running 2 3:58v median −0:07
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Block 03 10:30Running 3 4:27v median −0:07
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Block 04 9:27Running 4 4:34v median −0:01
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Block 05 8:59Running 5 4:24v median −0:18
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Block 06 6:44Running 6 4:22v median −0:09
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Block 07 9:07Running 7 4:21v median −0:12
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Block 08 12:48Running 8 5:35v median −0:34
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Men · n = 89
A pace, not a person: at every mat, the middle of the 89 men who finished.