The race, in three figures
The race, in words
Ross Cooney finished 95th of 137 men in the Pro division at Birmingham 2022, in 1:26:53.
Legs and stations told different stories: 67% of the field beaten on the runs, 28% on the stations. The sled pull cost the most time: 2:24 slower than the median. Stronger after halfway: 4:00 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 4:08v median −0:28
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Block 02 9:12Running 2 3:56v median −0:31
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Block 03 14:12Running 3 5:10v median +0:17
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Block 04 10:25Running 4 4:56v median +0:00
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Block 05 9:41Running 5 4:47v median −0:11
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Block 06 6:56Running 6 4:31v median −0:22
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Block 07 9:07Running 7 4:28v median −0:24
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Block 08 13:09Running 8 5:17v median −0:01
Roxzone, per block
Approach · Exit 6:09
Against the middle of your field
Men · n = 132
A pace, not a person: at every mat, the middle of the 132 men who finished.