ryan gilfoyle — HYROX Glasgow 2023 Result

The race, in three figures

Field beaten

24%

Runs

70%

Stations

Biggest gain

Wall Balls

−1:14

v median

23/89

Rank

Biggest loss

100m Sandbag Lunges

+0:15

v median

52/89

Rank

The race, in words

In the Pro division at Glasgow 2023, ryan gilfoyle crossed the line in 1:19:03: 44th of 89 men, faster than 51% of the field.

A station race more than a running one: 70% of the field beaten on the stations, against 24% on the runs. The wall balls were where this race was made, 1:14 ahead of the median.

Athletes who raced both Glasgow 2023 and Manchester 2022 were 4:25 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:20

Running 1 4:01

48/89
v median +0:06

1000m SkiErg 4:19

57/89
v median +0:05
Block 02 7:38

Running 2 4:37

74/89
v median +0:32

50m Sled Push 3:01

19/89
v median −0:34
Block 03 10:42

Running 3 5:27

81/89
v median +0:53

50m Sled Pull 5:15

33/89
v median −0:47
Block 04 9:09

Running 4 5:06

73/89
v median +0:31

80m Burpee Broad Jump 4:03

34/89
v median −0:21
Block 05 9:42

Running 5 5:13

67/89
v median +0:31

1000m Row 4:29

35/89
v median −0:07
Block 06 7:24

Running 6 5:04

68/89
v median +0:33

200m Farmers Carry 2:20

51/89
v median +0:13
Block 07 10:16

Running 7 5:14

73/89
v median +0:41

100m Sandbag Lunges 5:02

52/89
v median +0:15
Block 08 11:44

Running 8 6:38

60/89
v median +0:29

Wall Balls 5:06

23/89
v median −1:14

Where the race went

Run total: 41:17
Stations: 33:35
Roxzone: 4:15
Best run lap: 4:37

Manchester 2022

Season 4 (2021/22) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:15

B1 · 1000m SkiErg