The race, in three figures
The race, in words
ryan gilfoyle finished 57th of 119 men in the Pro division at Manchester 2022, in 1:21:29, faster than 52% of the field.
A station race more than a running one: 74% of the field beaten on the stations, against 25% on the runs. The sandbag lunges were the standout, 0:59 quicker than the median and 22nd of 119. Paced to finish: the second half went 2:19 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:16Running 1 4:08v median +0:12
-
Block 02 7:56Running 2 5:12v median +0:38
-
Block 03 12:05Running 3 6:06v median +1:00
-
Block 04 8:55Running 4 5:50v median +0:49
-
Block 05 9:53Running 5 5:37v median +0:26
-
Block 06 7:40Running 6 5:41v median +0:34
-
Block 07 9:38Running 7 5:38v median +0:30
-
Block 08 11:31Running 8 6:06v median +0:16
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Men · n = 113
A pace, not a person: at every mat, the middle of the 113 men who finished.