The race, in three figures
The race, in words
Joe Canlan-Shaw & Alfie Howes & Andrew Rodgie & Michael Jamieson won the Relay division at Glasgow 2023 in 54:27, first of 11 men's teams.
The wall balls were the standout, 1:53 quicker than the median and 1st of 11. The race faded late: the second half went 1:34 worse against the middle of the field than the first. Quick through the roxzone: 4:53, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:25Running 1 3:37v median −0:28
-
Block 02 4:37Running 2 2:49v median −1:01
-
Block 03 5:29Running 3 3:00v median −0:32
-
Block 04 5:35Running 4 3:16v median −0:31
-
Block 05 7:01Running 5 3:14v median −0:52
-
Block 06 4:41Running 6 3:26v median −0:34
-
Block 07 6:45Running 7 3:28v median −0:26
-
Block 08 8:09Running 8 4:52v median +0:01
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Men · n = 10
A pace, not a person: at every mat, the middle of the 10 men's teams who finished.