The race, in three figures
The race, in words
Hamish Middlemiss finished in the top 10% of the field at Glasgow 2023, in 1:01:57 for 10th of 974 men in the Open division.
The wall balls were where this race was made, 2:24 ahead of the median. Paced to finish: the second half went 2:25 better against the middle of the field than the first. Quick through the roxzone: 3:23, ahead of 97% of the field.
Athletes who raced both Glasgow 2023 and Manchester 2023 were 5:52 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:50v median −0:33
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Block 02 6:08Running 2 3:53v median −0:37
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Block 03 6:50Running 3 3:49v median −1:08
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Block 04 7:29Running 4 3:49v median −1:06
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Block 05 8:17Running 5 3:58v median −1:15
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Block 06 5:12Running 6 3:52v median −1:08
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Block 07 7:34Running 7 3:54v median −1:02
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Block 08 9:12Running 8 4:52v median −1:52
Roxzone, per block
Approach · Exit 3:23
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.