The race, in three figures
The race, in words
A top 10% finish for Sadiq Elfitouri at Glasgow 2023: 1:05:02, 38th of 974 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:31 on the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first. Quick through the roxzone: 3:36, ahead of 95% of the field.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 1:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 3:11v median −1:12
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Block 02 5:53Running 2 3:30v median −1:00
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Block 03 8:10Running 3 4:21v median −0:36
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Block 04 8:09Running 4 3:57v median −0:58
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Block 05 9:02Running 5 4:15v median −0:58
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Block 06 5:39Running 6 3:38v median −1:22
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Block 07 7:06Running 7 3:35v median −1:21
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Block 08 10:19Running 8 4:59v median −1:45
Roxzone, per block
Approach · Exit 3:36
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.