The race, in three figures
The race, in words
Sam Bandeen & Scott Brown finished in the top 10% of the field at Glasgow 2023, in 53:49 for 2nd of 343 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:50 on the median. Stronger after halfway: 2:07 better against the middle of the field than before it. Time in the roxzone, 2:59, was faster than 96% of the field.
Glasgow gave the field time back: about 2:11 faster than the average race this season, by 238 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:53Running 1 3:13v median −1:13
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Block 02 4:47Running 2 3:32v median −0:57
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Block 03 6:24Running 3 3:55v median −0:56
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Block 04 5:56Running 4 3:45v median −1:10
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Block 05 7:50Running 5 3:45v median −1:18
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Block 06 4:59Running 6 3:44v median −1:11
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Block 07 6:02Running 7 3:38v median −1:15
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Block 08 8:07Running 8 4:36v median −1:48
Roxzone, per block
Approach · Exit 2:59
Against the middle of your field
Men · n = 335
A pace, not a person: at every mat, the middle of the 335 men's teams who finished.