The race, in three figures
The race, in words
A top 10% finish for Sam Bandeen & Scott Brown at World Championships Manchester 2023: 57:54, 19th of 250 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:52 on the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first. Time in the roxzone, 2:52, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:17Running 1 2:57v median −0:33
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Block 02 6:06Running 2 4:01v median −0:15
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Block 03 7:47Running 3 4:28v median −0:06
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Block 04 6:13Running 4 4:29v median −0:06
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Block 05 8:13Running 5 4:31v median −0:09
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Block 06 5:35Running 6 4:23v median −0:15
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Block 07 6:49Running 7 4:29v median −0:13
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Block 08 8:11Running 8 4:32v median −0:19
Roxzone, per block
Approach · Exit 2:52
Against the middle of your field
Men · n = 244
A pace, not a person: at every mat, the middle of the 244 men's teams who finished.