The race, in three figures
The race, in words
A top 10% finish for Liam Shallicker & Liam Castile at Glasgow 2023: 56:40, 7th of 343 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:06 ahead of the median. Stronger after halfway: 2:18 better against the middle of the field than before it. Time in the roxzone, 3:14, was faster than 95% of the field.
Glasgow gave the field time back: about 2:11 faster than the average race this season, by 238 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:55v median −0:31
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Block 02 5:13Running 2 3:41v median −0:48
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Block 03 6:45Running 3 3:59v median −0:52
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Block 04 5:44Running 4 3:58v median −0:57
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Block 05 8:12Running 5 4:07v median −0:56
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Block 06 5:19Running 6 4:00v median −0:55
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Block 07 6:03Running 7 3:55v median −0:58
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Block 08 8:33Running 8 4:57v median −1:27
Roxzone, per block
Approach · Exit 3:14
Against the middle of your field
Men · n = 335
A pace, not a person: at every mat, the middle of the 335 men's teams who finished.