The race, in three figures
The race, in words
Matthew Clair finished in the top 10% of the field at Glasgow 2023, in 1:05:55 for 53rd of 974 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:26 on the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first.
Athletes who raced both Glasgow 2023 and Birmingham 2022 were 5:40 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:11v median −1:12
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Block 02 6:14Running 2 3:23v median −1:07
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Block 03 9:15Running 3 4:02v median −0:55
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Block 04 6:48Running 4 3:43v median −1:12
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Block 05 8:49Running 5 4:04v median −1:09
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Block 06 5:41Running 6 3:56v median −1:04
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Block 07 8:00Running 7 3:53v median −1:03
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Block 08 9:20Running 8 4:52v median −1:52
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.