The race, in three figures
The race, in words
Matthew Clair finished in the top 10% of the field at Birmingham 2022, in 1:11:01 for 79th of 960 men in the Open division.
Legs and stations told different stories: 96% of the field beaten on the runs, 75% on the stations. The burpee broad jumps were where this race was made, 2:39 ahead of the median. Stronger after halfway: 1:51 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:21Running 1 4:02v median −1:11
-
Block 02 6:38Running 2 3:46v median −1:08
-
Block 03 10:27Running 3 4:42v median −0:41
-
Block 04 6:16Running 4 4:05v median −1:17
-
Block 05 8:51Running 5 4:12v median −1:21
-
Block 06 6:16Running 6 4:22v median −1:04
-
Block 07 8:50Running 7 4:17v median −1:05
-
Block 08 9:39Running 8 4:38v median −1:19
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.