The race, in three figures
The race, in words
A top 10% finish for Lee Forrester at Glasgow 2023: 1:08:27, 85th of 974 men in the Open division.
The burpee broad jumps were the standout, 2:15 quicker than the median and 45th of 974. Paced to finish: the second half went 1:23 better against the middle of the field than the first.
The field ran 6:55 faster at Glasgow 2023 than at Manchester 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:54v median −0:29
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Block 02 6:30Running 2 4:07v median −0:23
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Block 03 8:39Running 3 4:34v median −0:23
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Block 04 7:39Running 4 4:23v median −0:32
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Block 05 8:58Running 5 4:32v median −0:41
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Block 06 6:07Running 6 4:31v median −0:29
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Block 07 8:23Running 7 4:27v median −0:29
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Block 08 10:20Running 8 5:47v median −0:57
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.