The race, in three figures
The race, in words
Michael Casey O'Shea finished in the top 10% of the field at Glasgow 2023, in 1:09:27 for 99th of 974 men in the Open division.
The sandbag lunges were the standout, 1:32 quicker than the median and 69th of 974. Stronger after halfway: 1:35 better against the middle of the field than before it. Time in the roxzone, 3:43, was faster than 93% of the field.
Athletes who raced both Glasgow 2023 and Manchester 2023 were 5:52 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:45v median −0:38
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Block 02 6:23Running 2 3:52v median −0:38
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Block 03 8:24Running 3 4:15v median −0:42
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Block 04 8:55Running 4 4:11v median −0:44
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Block 05 8:50Running 5 4:28v median −0:45
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Block 06 6:18Running 6 4:31v median −0:29
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Block 07 7:53Running 7 4:23v median −0:33
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Block 08 11:14Running 8 5:48v median −0:56
Roxzone, per block
Approach · Exit 3:43
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.