The race, in three figures
The race, in words
Lee Samwell finished 111th of 974 men in the Open division at Glasgow 2023, in 1:09:56, faster than 89% of the field.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 73% on the stations. Paced to finish: the second half went 2:44 better against the middle of the field than the first. Quick through the roxzone: 4:01, ahead of 87% of the field.
The field ran 5:52 faster at Glasgow 2023 than at Manchester 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 3:48v median −0:35
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Block 02 6:36Running 2 3:48v median −0:42
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Block 03 8:21Running 3 3:59v median −0:58
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Block 04 9:03Running 4 3:59v median −0:56
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Block 05 8:53Running 5 4:08v median −1:05
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Block 06 5:37Running 6 4:03v median −0:57
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Block 07 7:50Running 7 3:56v median −1:00
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Block 08 11:26Running 8 5:12v median −1:32
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.