The race, in three figures
The race, in words
Lee Sherwin took 2nd of 77 in the 45–49 age group at Glasgow 2023, in 1:11:41.
Nowhere gained more than the wall balls: 2:26 on the median. Stronger after halfway: 2:59 better against the middle of the field than before it.
The field ran 5:52 faster at Glasgow 2023 than at Manchester 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:09v median −0:14
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Block 02 6:27Running 2 4:14v median −0:16
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Block 03 8:55Running 3 4:26v median −0:31
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Block 04 9:22Running 4 4:28v median −0:27
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Block 05 9:15Running 5 4:33v median −0:40
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Block 06 6:21Running 6 4:36v median −0:24
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Block 07 8:38Running 7 4:31v median −0:25
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Block 08 10:14Running 8 5:56v median −0:48
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.