The race, in three figures
The race, in words
In the Doubles Open division at Glasgow 2023, Paul Hancox & Jak Carpenter crossed the line in 1:02:56: 59th of 343 men's teams, faster than 83% of the field.
The sandbag lunges were where this race was made, 0:50 ahead of the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first.
Glasgow gave the field time back: about 2:11 faster than the average race this season, by 238 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 4:09v median −0:17
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Block 02 5:45Running 2 4:07v median −0:22
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Block 03 7:11Running 3 4:23v median −0:28
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Block 04 6:45Running 4 4:37v median −0:18
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Block 05 8:39Running 5 4:37v median −0:26
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Block 06 6:14Running 6 4:43v median −0:12
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Block 07 7:01Running 7 4:37v median −0:16
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Block 08 9:35Running 8 6:00v median −0:24
Roxzone, per block
Approach · Exit 3:49
Against the middle of your field
Men · n = 335
A pace, not a person: at every mat, the middle of the 335 men's teams who finished.