The race, in three figures
The race, in words
1:14:59 at Glasgow 2023 put Sean Williamson 242nd of 974 men in the Open division, ahead of 75% of the field.
The sandbag lunges were where this race was made, 1:13 ahead of the median. Paced to finish: the second half went 2:55 better against the middle of the field than the first.
Glasgow ran fast: the 654 athletes who also raced elsewhere this season were about 1:00 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:26v median +0:03
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Block 02 7:08Running 2 4:10v median −0:20
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Block 03 9:20Running 3 4:39v median −0:18
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Block 04 9:02Running 4 4:32v median −0:23
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Block 05 9:33Running 5 4:43v median −0:30
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Block 06 6:12Running 6 4:20v median −0:40
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Block 07 7:59Running 7 4:10v median −0:46
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Block 08 11:59Running 8 5:23v median −1:21
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.