The race, in three figures
The race, in words
1:15:52 at Glasgow 2023 put Karl Trew 272nd of 974 men in the Open division, ahead of 72% of the field.
The wall balls were the standout, 1:24 quicker than the median and 212th of 974. Paced to finish: the second half went 1:34 better against the middle of the field than the first.
The field ran 5:44 faster at Glasgow 2023 than at London 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:34v median +0:11
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Block 02 6:58Running 2 4:35v median +0:05
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Block 03 8:44Running 3 4:34v median −0:23
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Block 04 9:43Running 4 4:43v median −0:12
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Block 05 9:31Running 5 4:40v median −0:33
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Block 06 6:35Running 6 4:40v median −0:20
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Block 07 9:37Running 7 4:38v median −0:18
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Block 08 11:15Running 8 5:55v median −0:49
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.