The race, in three figures
The race, in words
1:16:24 at Glasgow 2023 put Karl Day 286th of 974 men in the Open division, ahead of 71% of the field.
The runs carried this race: faster than 84% of the field over the eight kilometres, against 55% on the stations. Nowhere gained more than the burpee broad jumps: 2:31 on the median. Stronger after halfway: 1:36 better against the middle of the field than before it.
Glasgow gave the field time back: about 1:00 faster than the average race this season, by 654 athletes who raced both. The fastest of 2 finishes in the Open division for Karl Day.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:07v median −0:16
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Block 02 8:15Running 2 4:18v median −0:12
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Block 03 10:10Running 3 4:29v median −0:28
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Block 04 7:26Running 4 4:26v median −0:29
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Block 05 9:50Running 5 4:25v median −0:48
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Block 06 6:42Running 6 4:14v median −0:46
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Block 07 9:47Running 7 4:15v median −0:41
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Block 08 11:18Running 8 5:27v median −1:17
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.