The race, in three figures
The race, in words
1:17:15 at Glasgow 2023 put Ian Lonie 306th of 974 men in the Open division, ahead of 69% of the field.
Nowhere gained more than the wall balls: 0:42 on the median. Paced to finish: the second half went 2:39 better against the middle of the field than the first. Time in the roxzone, 3:48, was faster than 92% of the field.
Glasgow ran fast: the 654 athletes who also raced elsewhere this season were about 1:00 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:37v median +0:14
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Block 02 7:57Running 2 4:26v median −0:04
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Block 03 9:24Running 3 4:43v median −0:14
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Block 04 9:38Running 4 4:43v median −0:12
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Block 05 9:25Running 5 4:54v median −0:19
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Block 06 6:46Running 6 4:46v median −0:14
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Block 07 9:16Running 7 4:39v median −0:17
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Block 08 12:12Running 8 6:10v median −0:34
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.