The race, in three figures
The race, in words
1:24:16 at Birmingham 2026 put Ian Lonie 481st of 693 men in the Pro division.
A station race more than a running one: 40% of the field beaten on the stations, against 19% on the runs. If there was time left out there, it was on the sled push, 1:19 behind the median. Paced to finish: the second half went 2:30 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:08.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 5:13v median +0:41
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Block 02 9:52Running 2 4:33v median +0:35
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Block 03 10:50Running 3 4:54v median +0:40
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Block 04 9:28Running 4 5:03v median +0:47
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Block 05 9:33Running 5 5:00v median +0:40
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Block 06 6:49Running 6 5:02v median +0:48
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Block 07 10:18Running 7 5:10v median +0:51
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Block 08 12:18Running 8 5:25v median +0:53
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.