The race, in three figures
The race, in words
In the Open division at Glasgow 2023, James Hendry crossed the line in 1:19:22: 358th of 974 men, faster than 63% of the field.
Nowhere gained more than the wall balls: 2:13 on the median. On the sled push the field had the edge, by 0:57. Paced to finish: the second half went 5:36 better against the middle of the field than the first.
Glasgow ran fast: the 654 athletes who also raced elsewhere this season were about 1:00 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:28v median +0:05
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Block 02 8:22Running 2 4:22v median −0:08
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Block 03 8:54Running 3 4:49v median −0:08
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Block 04 10:23Running 4 4:32v median −0:23
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Block 05 9:43Running 5 4:42v median −0:31
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Block 06 6:17Running 6 4:32v median −0:28
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Block 07 9:48Running 7 4:39v median −0:17
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Block 08 10:39Running 8 6:08v median −0:36
Roxzone, per block
Approach · Exit 6:01
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.