The race, in three figures
The race, in words
In the Open division at Glasgow 2023, Nick Steenbergen crossed the line in 1:19:38: 367th of 974 men, faster than 62% of the field.
The sled push was where this race was made, 0:40 ahead of the median. On the burpee broad jumps the field had the edge, by 1:26. Paced to finish: the second half went 3:10 better against the middle of the field than the first.
The field ran 5:52 faster at Glasgow 2023 than at Manchester 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:54Running 1 4:22v median −0:01
-
Block 02 6:32Running 2 4:09v median −0:21
-
Block 03 9:50Running 3 4:54v median −0:03
-
Block 04 11:50Running 4 4:53v median −0:02
-
Block 05 10:06Running 5 4:54v median −0:19
-
Block 06 6:49Running 6 4:55v median −0:05
-
Block 07 8:59Running 7 4:32v median −0:24
-
Block 08 12:25Running 8 5:50v median −0:54
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.